The Shmooze

New Diet Plan: Dessert for Breakfast!

By Renee Ghert-Zand

  • Print
  • Share Share
iStockphoto

Want to lose weight? Just eat dessert with your breakfast. You read that correctly: Treat yourself to some chocolate cake or ice cream in the morning and you are more likely to take off and keep off the pounds.

Researchers at Wolfson Medical Center and Tel Aviv University found that eating a larger breakfast, which included a dessert, helped dieters control hunger pains and consequently eat less throughout the day.

The study involved 193 overweight men and women between the ages of 40 and 50. They were all limited to a strict daily caloric intake — 1,400 for the women and 1,600 for the men. But the subjects were split into two groups: one that ate only 300-calorie breakfasts and one that ate 600-calorie carb- and protein-rich breakfasts, which included treats like chocolate or ice cream. Both groups lost weight during the first 16 weeks of the study, but the first group complained of hunger pains, caused by increased ghrelin hormone levels.

For the next 16 weeks, the subjects were sent home to continue their diets on their own. The group that was allowed to eat breakfast with dessert continued to lose weight, but the carb-deprived group started to gain weight back.

For once, there’s solid evidence that that leftover helping of dessert isn’t so bad after all. It looks like that those of us who need to slim down can have our cake (in the morning) and eat it, too.


Permalink | | Share | Email | Print | Filed under: Wolfson Medical Center, Dieting, Dessert, Breakfast

The Jewish Daily Forward welcomes reader comments in order to promote thoughtful discussion on issues of importance to the Jewish community. In the interest of maintaining a civil forum, The Jewish Daily Forwardrequires that all commenters be appropriately respectful toward our writers, other commenters and the subjects of the articles. Vigorous debate and reasoned critique are welcome; name-calling and personal invective are not. While we generally do not seek to edit or actively moderate comments, our spam filter prevents most links and certain key words from being posted and The Jewish Daily Forward reserves the right to remove comments for any reason.




Find us on Facebook!
  • Yeshiva University's lawyer wanted to know why the dozens of former schoolboys now suing over a sexual abuse cover-up didn't sue decades ago. Read the judge's striking response here.
  • It’s over. The tyranny of the straight-haired, button nosed, tan-skinned girl has ended. Jewesses rejoice!
  • It's really, really, really hard to get kicked out of Hebrew school these days.
  • "If Netanyahu re-opens the settlement floodgates, he will recklessly bolster the argument of Hamas that the only language Israel understands is violence."
  • Would an ultra-Orthodox leader do a better job of running the Met Council?
  • So, who won the war — Israel or Hamas?
  • 300 Holocaust survivors spoke out against Israel. Did they play right into Hitler's hands?
  • Ari Folman's new movie 'The Congress' is a brilliant spectacle, an exhilarating visual extravaganza and a slapdash thought experiment. It's also unlike anything Forward critic Ezra Glinter has ever seen. http://jd.fo/d4unE
  • The eggplant is beloved in Israel. So why do Americans keep giving it a bad rap? With this new recipe, Vered Guttman sets out to defend the honor of her favorite vegetable.
  • “KlezKamp has always been a crazy quilt of gay and straight, religious and nonreligious, Jewish and gentile.” Why is the klezmer festival shutting down now?
  • “You can plagiarize the Bible, can’t you?” Jill Sobule says when asked how she went about writing the lyrics for a new 'Yentl' adaptation. “A couple of the songs I completely stole." Share this with the theater-lovers in your life!
  • Will Americans who served in the Israeli army during the Gaza operation face war crimes charges when they get back home?
  • Talk about a fashion faux pas. What was Zara thinking with the concentration camp look?
  • “The Black community was resistant to the Jewish community coming into the neighborhood — at first.” Watch this video about how a group of gardeners is rebuilding trust between African-Americans and Jews in Detroit.
  • "I am a Jewish woman married to a non-Jewish man who was raised Catholic, but now considers himself a “common-law Jew.” We are raising our two young children as Jews. My husband's parents are still semi-practicing Catholics. When we go over to either of their homes, they bow their heads, often hold hands, and say grace before meals. This is an especially awkward time for me, as I'm uncomfortable participating in a non-Jewish religious ritual, but don't want his family to think I'm ungrateful. It's becoming especially vexing to me now that my oldest son is 7. What's the best way to handle this situation?" http://jd.fo/b4ucX What would you do?
  • from-cache

Would you like to receive updates about new stories?




















We will not share your e-mail address or other personal information.

Already subscribed? Manage your subscription.