My journey with the Paleo lifestyle began the day after Rosh Hashanah. I use the term ‘lifestyle’ rather than ‘diet’ for many reasons. Fully committing to this major lifestyle change was a tough choice for me. As a new year approaches, it is not uncommon to profess, “I’m going to start eating healthier, control my portions and make better choices”, “I’m going to eat less, move more and exercise regularly”. However, my resolution was: “I am going to try the Paleo lifestyle for a few weeks.”
What is the paleo diet exactly? Essentially, it is eating the foods that were eaten by our ancestors in the Paleolithic era. It’s part of a hunter-gatherer lifestyle meaning that the foods you are permitted to eat are: fresh meats (preferably grass-produced or free-ranging beef, lamb, poultry, and game meat), fish, seafood, fresh fruits, vegetables, seeds, nuts, and healthful oils (coconut, avocado, macadamia, walnut and flaxseed). Foods that are not considered part of the lifestyle are dairy products, cereal grains, legumes, refined sugars and other processed foods since these items were not part of our ancestral menu.