Forward Thinking

Rabbi's Meditation Lessons Changed My Life

By Brent Spodek

  • Print
  • Share Share

Rabbi Sheila Peltz Weinberg

On those very rare occasions when I start to get anxious or freak out or dive down the rabbit hole of “What if this bad thing happens and then this and then this?” I hear the lilting voice of Rabbi Sheila Peltz Weinberg in my head, telling me to breathe and compassionately bring my attention back to my breath.

My first experiences with meditation were with Weinberg at the Jewish retreat center Elat Chayyim when it was in Accord, N.Y. I had come for a 36-hour introduction to Jewish meditation, and simply getting to the center had been an ordeal of inefficiency, with buses that arrived late and cabs that never appeared.

Click for more Inspiring Rabbis

Frustrated, I arrived growling and scowling, with steam coming out of my ears, muttering about damn hippies who couldn’t organize anything, until one of Weinberg’s students asked for whom I was performing my anger. Few questions have changed the course of my life so profoundly.

That weekend was an experience of being introduced to my own mind by Weinberg and learning that it had features I was entirely unfamiliar with. Her sweet voice showed me that I didn’t have to think every thought that arose in my mind, and that I could acknowledge all feelings as legitimate while exercising discernment about which ones I wanted to embrace.

She has pushed me to stretch the capacity of my mind and soul, but has always done so with compassion. She knows how hard the practice of mindfulness can be, and she is consistently loving. I like to think that through her teachings — in person, on CDs and on the phone during some hard times of my life — she has helped me to be a little more loving and compassionate with others and even with myself.

She takes her Torah very seriously, without seeming to take herself too seriously.

Her wisdom and equanimity are hard-won, as she writes in “Surprisingly Happy: An Atypical Religious Memoir”. Her self-awareness and her reflection about her own path have opened that path to others. I would not be the same without Sheila and her teachings.


Permalink | | Share | Email | Print | Filed under: rabbis, mindfulness, meditation, Jewish

The Jewish Daily Forward welcomes reader comments in order to promote thoughtful discussion on issues of importance to the Jewish community. In the interest of maintaining a civil forum, The Jewish Daily Forwardrequires that all commenters be appropriately respectful toward our writers, other commenters and the subjects of the articles. Vigorous debate and reasoned critique are welcome; name-calling and personal invective are not. While we generally do not seek to edit or actively moderate comments, our spam filter prevents most links and certain key words from being posted and The Jewish Daily Forward reserves the right to remove comments for any reason.




Find us on Facebook!
  • Woody Allen on the situation in #Gaza: It's “a terrible, tragic thing. Innocent lives are lost left and right, and it’s a horrible situation that eventually has to right itself.”
  • "Mark your calendars: It was on Sunday, July 20, that the momentum turned against Israel." J.J. Goldberg's latest analysis on Israel's ground operation in Gaza:
  • What do you think?
  • "To everyone who is reading this article and saying, “Yes, but… Hamas,” I would ask you to just stop with the “buts.” Take a single moment and allow yourself to feel this tremendous loss. Lay down your arms and grieve for the children of Gaza."
  • Professor Dan Markel, 41 years old, was found shot and killed in his Tallahassee home on Friday. Jay Michaelson can't explain the death, just grieve for it.
  • Employees complained that the food they received to end the daily fast during the holy month of Ramadan was not enough (no non-kosher food is allowed in the plant). The next day, they were dismissed.
  • Why are peace activists getting beat up in Tel Aviv? http://jd.fo/s4YsG
  • Backstreet's...not back.
  • Before there was 'Homeland,' there was 'Prisoners of War.' And before there was Claire Danes, there was Adi Ezroni. Share this with 'Homeland' fans!
  • BREAKING: Was an Israeli soldier just kidnapped in Gaza? Hamas' military wing says yes.
  • What's a "telegenically dead" Palestinian?
  • 13 Israeli soldiers die in Gaza — the deadliest day for the IDF in decades. So much for 'precision' strikes and easy exit strategies.
  • What do a Southern staple like okra and an Israeli favorite like tahini have in common? New Orleans chef Alon Shaya brings sabra tastes to the Big Easy.
  • The Cossacks were a feature in every European Jewish kid's worst nightmare. Tuvia Tenenbom went looking for the real-life variety in Ukraine — but you won't believe what he found. http://forward.com/articles/202181/my-hunt-for-the-cossacks-in-ukraine/?
  • French Jews were stunned when an anti-Israel mob besieged a synagogue outside Paris. What happened next could be a historic turning point.
  • from-cache

Would you like to receive updates about new stories?




















We will not share your e-mail address or other personal information.

Already subscribed? Manage your subscription.